Showing posts with label Breathe. Show all posts
Showing posts with label Breathe. Show all posts

Sunday, August 31, 2014

steams of thought...august 31st, 2014

This year we have had a relatively pleasant summer.  It has been a nice blend of intense heat along with what was seemingly a much wetter season than we are accustomed to having in this high plains desert city.  Well, that’s been my perception.

Perception... the act of perceiving.  Ah, there is that word... "act".  Everyone knows that I love looking at words (and it drives a lot people crazy when I do). Yet, when I think of “act”, I am instantly thinking of a person in movement that displays on some level their sense of identity.

And if I am correct then I have some questions for each of us…

Have our perceptions changed over time?  Have we lived a life that challenges those previous perceptions that we may have held... no carried... and guided us from the distant past?

I dare to say that if our perceptions that we had twenty years.... perhaps maybe even twenty months... yes, even twenty days ago have not changed or fluidly adapted then we have not truly lived life.  Think about this for a moment. If we have not grown emotionally, physically, mentally, or spiritually then we have become nothing more than a “garden gnome” in life. We will have sat or stood in "life's yard" watching cars... people... pets... rabbits and squirrels go by without a mere reflection or awareness of what is all around us.

Do you know who you are?  Do you know what you have become or have the ability to become? Do you have a dream so vivid that you can feel the emotions within you rise up when you see the life that you desire?

What are you passionate about?

Some of us are thinking about the “end of life” issues; while others are thinking about living a life.

While being aware of the former, I prefer the latter. Also, I deeply believe that we live, feel, and think in tune with the seasons of time.

This is the season of summer, a time of action, and it doesn’t feel conducive to deep reflection. No, this is the time of year that we go to the parks or take a vacation or have family reunions.  It is the season for bombastic celebrations. When like the "Fourth of July" fireworks, we seemingly just want to announce to the world.... HEY, I AM HERE!!!!!!!

This is a season when we externally search for something new; even if we go to the same beach house or camp site, we celebrate the moments when we discover a "jewel".

The season of summer... a time when we celebrate life and a time when death seems to have been suspended. Sure, we will grief over the losses that we had this summer when the leaves start to fall and we begin to move back inside ourselves to look a bit longer into the mirror.

Seasons. Movement of time. Life is all about cycles.

So again I ask…

What is that you dream about?  Is it playing on the beaches of the world?  Is it to hold your grandchild until they fall asleep in your arms? Have you ever dreamt about living at peace in your community? Have you dreamt of waking up next to someone that you are passionately connected with so much that you think more about how their soul feels than you do about having sex with them? Have you ever dreamt of climbing a mountain peak? Have you dreamt about writing a book or a song? Have you dreamt about the deeper reward of finishing a marathon, triathlon, or maybe even running around the block?

Here is my next question… when will you do them? Does your mental apparitions reflect your values? If they bring you peaceful contentment and celebration for your “inner greater angel”, then just simply make them reality.

Dreams are for those that sleep.  Let your "inner sense of being" awake and let your mind, spirit, and body transition as one fluid movement.

We are greater than the soulful slumber that has visions.  Yes, I will say this because I know that we all are thinking it… we are limited.  I get it.

I remember when Carlos, my CNA, came into my room and told me that I was going to take my first walk and it was to a chair in the room. I remember the day that I could not even walk around the block without having to stop at every corner to rest and catch my breath. I remember the day that the doctors finally said that I could go for a jog not a walk. I remember telling myself on my first day of jogging that I would "jog a block / walk a block". I remember.... yet, I am here.

We allow our perceived limitations to become bigger than the vision that we see for ourselves. Guess what.  Those limitations are nothing more than exercises for our soul. When we overcome one then we feel empowered to take on the next. We will not accomplish "greatness" with one step but we become better with each step that we take to accomplish the greatest challenge of all.  That challenge is to live a life in the most meaningful way that reflects the truest spirit of who we can become.

Our life is present whether we are or not.

Friday, May 9, 2014

streams of thought....may 9th, 2014


A season of another transition is here. 

We have gone through the season of winter, a time of introspection.

We have entered into the season of spring that elicits our sense of rebirth and renewal. 

Soon, we will be going into the heat of summer, a time when we get out and play even past the setting of the sun.

Many of us are aware of the fact that we are going through a chronological transition, as well.  Some of us are going to be spending the last summer time together with a son or a daughter, who will be heading off to college or maybe they are already preparing to go on their first adventure. Many of us are transitioning from one location to another in search of a new life… a new love… a new sense of meaning.

I remember graduation time at my small local high school in Illinois.  It was an intimate affair and of course we had the graduation parties afterwards. Many of us talked about getting into college while others talked about getting jobs. We had dreams of doing something.  I think that if I had the opportunity to ask every one of my classmate what their lives would look like decades later; no one could really imagine how it would look today.  Every one of us had successes and losses.  A number of us have had the challenges of health and the turmoil of ruptured relationships; while hopefully most of us have lived challenging but yet very fulfilling lives

A few days after my graduation, I got into my Buick Century (two door of course) and drove off to a place south of Gallup, New Mexico.  Prior to this time, I had never driven past St. Louis before and even then that was with some friends; however, here I was getting ready to drive to a place where I had never been to before and to be honest was just a dot on a map.  Now, keep in mind this was before cell phones, GPS, and the internet.  So, I literally was driving alone.

After three days, I arrived to the road that was supposed to take me to my destination. I drove past a building that said “Vanderwagen” a number of times before I pulled in; so that I could ask for directions. As I walked into the building, I was mesmerized by all of the First American artifacts and the presence of being near the Zuni and Navajo reservations.  The gentleman behind the counter was very welcoming and asked me what he could do to help me.  So, I told him that I was looking for a camp for Navajo children that I was going to work at for the summer.  I pulled out my letter that told me the name of the town was called Vanderwagen and I wondered if he could give me some directions.  He smiled and said, “Well, you found Vanderwagen.”  I looked at him rather puzzled and asked him what he meant.  I soon discovered that this location that I was standing in was a mailstop and… it was Vanderwagen.  He did give me some additional information as how to get to the camp and I left with mixed emotions. 

As I walked out to my car, I realized that I had one of two options. I could travel down a dirt road and search for the place I was expected to be at for the summer or I could get in my car and drive back to my home. 

I chose to drive down the dirt road.

We all face transitions and opportunities.  If I had not gone to New Mexico, I would have never had the experience of being immersed in my first cultural experience.  It was that experience that eventually led me to the field of social justice and counseling.  If I had not driven down that dirt road, I would have driven away from an experience that has had a lifelong impact in my life. 

Yes, the road was dusty… bumpy… and winding but it was necessary.  I had to go down that road to get to where I learned a lot about myself and others.

We all have opportunities that pull us down a road that is unknown.  It is a sense of a calling or a direct action caused by a passion.  We may resist it or even consider going in another direction altogether. We may even go down the road and get to the destination; however, because it does not appear as we thought it would we may both dismiss it and possibly even miss out on a life changing experience.

 Life is never a clean map.  It all has to do with that thing that we call “tomorrow”.  We have no idea what tomorrow looks like and in the cycle of life we may even become unaware of what is possible. We look at today and miss its engagement because we are so enamored by the possible gift of the next day. We also live in a mindset that is linear.  After accomplishing our goals, we are many times lost because we are looking for the next one. 

We live in a natural world that moves in tides.  I think that this natural state of being is one reason we find the sound of the ocean so peaceful. We lay in the sand or sit on an outgrowth of land while listening to the water come in and the move out. We see the effects of the evening tides on the sandcastles that we make and we give no thought to building another one.  

I have read recently that the better life is one where we are being pulled into it as opposed to being pushed into it.  Having the choice to say “yes” to a calling or a direction gives us a sense of freedom.  However, for us to say “yes” we also had to say “no” to another option. For me to get into my car that day and drive to the camp, I had to say “no” to going back home.

So, we are in a season of change.  We should take the time to know more about ourselves and what truly pulls us.  We will then have the opportunity to grow in a new way.

We all have this season. 

We all have an inner flame that is silently burning within our soul’s threshold.  This inner fire is either going to grow more intensely or… it is about to go out.  A fire needs only a few things but the one thing that it does need to keep going and to grow is air.  So, breathe in the moment.

We need to find a way to not let the light within to go out…

because if we do…

it will be a dark and cold world.